The Effect of Chiropractic Care on Psychological Stress
Psychological stress can be taxing on our health. Psychological stress can result in symptoms like lower energy levels, anxiety, increased heart rate and blood pressure, digestive dysfunction, and racing thoughts. All of these symptoms can lead to conditions that only worsen over time, creating disease and distress in the body that can make it difficult to pinpoint the initial cause. Fortunately, chiropractic care serves as a powerful intervention for anxiety-related symptoms. Read on to learn more about the effect of chiropractic care on psychological stress.
#1. Chiropractic can help regulate heart rate and blood pressure.
Chiropractic care can be extremely therapeutic for the cardiovascular system. This may seem surprising because chiropractic does not directly touch the heart, but because of the effect that it has on other body systems, it still changes the function of the cardiovascular system.
It is important to note that chiropractic care works directly on the nervous system, the spinal system (which includes the bones and joints) and the muscular system. When cardiovascular treatment is administered, it helps to regulate the function of the nervous system. This is what changes the cardiovascular system, helping to moderate heart rate and blood pressure.
Patients frequently report experiencing decreased blood pressure with long-term chiropractic care. They also report a change in heart rate, typically leaning toward a lower rate (although in some cases, abnormally low heart rate has increased).
Regulated blood pressure and heart rate can help to decrease the effects of psychological stress and anxiety, making it easier to be comfortable throughout the day, and often contributing to enhanced sleep.
#2. Chiropractic can create more mental clarity.
Chiropractic care has been shown to increase the amount of cerebrospinal fluid that is delivered to the brain. Cerebrospinal fluid (CSF) is essential in the process of detoxifying the brain and helping to protect the actual brain organ in the skull. CSF also transports oxygen and nutrients into the brain, which helps to increase the efficiency of brain function.
Many patients report experiencing significantly improved mental clarity following chiropractic treatment, even within minutes of their session. This experience typically persists long after the treatment, and can help provide sustained mental acuity, awareness, and clarity throughout the day.
Mental acuity, awareness, and clarity can all be helpful in dealing with psychological stress, making it easier to combat the mental fog or overactivity that is typical of anxiety.
#3. Chiropractic can contribute to improved sleep.
One of the most common effects of psychological stress and anxiety is a decrease in the quality and quantity of sleep. Many people facing psychological stress and anxiety have trouble falling asleep, staying asleep, or in some cases, getting out of bed. This can be due to racing thoughts, rumination, and physical symptoms like accelerated heart-rate or shallow breathing.
Chiropractic care is known to help improve the quality and quantity of sleep. Regular chiropractic care can help the body to relax deeply, synchronizing the efficiency and function of all body systems and producing positive changes in the chemistry of the brain and nervous system.
Chiropractic care heavily affects the nervous system, which is largely responsible for initiating psychological stress and anxiety. When the body receives chiropractic care, the nervous system is immediately subjected to a calming and regulating effect which can help to reset nervous system function. As such, this makes chiropractic care a strong contributor to overall nervous system processes, which are important for deep and rejuvenating sleep.
Chiropractic care affects both the central nervous system (made up of the spine and brain) and the peripheral nervous system (branches of nerves throughout the rest of the body). Both of these bodies of the nervous system are responsible for affecting body processes connected to sleep.
#4. Chiropractic can help increase energy levels.
Chiropractic care has a variety of benefits for the body, all of which contribute to enhanced body systems functioning. This means that chiropractic care can help to increase energy levels in different ways for different people. For some, this works by helping to eliminate migraines and other nerve dysfunction. For others, this can occur by decreasing or eliminating pain in the back and neck.
When it comes to psychological stress and anxiety, both of these conditions can contribute to lowered energy levels. Psychological stress can change the chemistry in the body, leading to an increase in stress hormones like cortisol. Over time, these hormones can decrease energy in the body, interfere with the quality of rejuvenative processes, and force people suffering with stress to give up activities and occupations that would normally be enjoyable and beneficial.
By receiving regular chiropractic care, the systems of the body can receive the therapeutic effects of chiropractic and begin to function at a higher rate. This can help to not only correct body chemistry, but improve energy levels as well.
#5. Chiropractic can improve immune function.
Chiropractic care can help to move lymphatic fluid in the body. Lymphatic fluid plays a critical role in the health of the body, and in the function of the immune system. Lymphatic fluid helps to isolate and remove toxins, viruses, fungus, and bacteria from the body. When lymphatic fluid is flowing optimally, and is not trapped in the tissues, joints, or muscles, the entire immune system’s function is enhanced.
Chiropractic helps to move lymphatic fluid out of the tissues, joints, and muscles of the body, helping to facilitate optimal immune function.
When the immune system is functioning properly, psychological stress and anxiety can be handled much more easily, as the body is more resilient.
At Your First Appointment
If you’re experiencing psychological stress and would like to experience the benefits of chiropractic care, then book your appointment today. At Advanced Spine and Posture of Las Vegas Alta Rancho, we are your Nevada advanced pain specialists. Our expert chiropractors are prepared to find the root cause of your pain and help resolve it. If you’re dealing with psychological stress, anxiety, or another kind of discomfort-causing condition, make your appointment today to see first-hand how chiropractic care can help you.