What is Foundation Training and How Does Your Spine Benefit from it?
We all know that regular exercise is as vital for our health as maintaining a good diet. These days, high-intensity training is all the rage. After all, we spend most of our days sitting, so it seems natural to counteract that with vigorous exercise!
But it turns out that both sitting and intense exercise programs could be causing problems for your spine, especially if you’re not performing those exercises with perfect form. That’s why Advanced Spine & Posture of Las Vegas supports foundation training, a system intended to strengthen your back and restore physical health. Its effects have been proven to solve a variety of pain issues.
Why foundation training?
The fact is that sitting for eight to ten hours a day is bad news for your spine. In fact, studies show that the negative effects of sitting extend beyond back and neck pain; excessive sitting is correlated with shorter life expectancy.
Foundation training is intended to counteract the modern lifestyle of sitting at the office, sitting at home, and sitting in the car. Eric Goodman, the developer of foundation training, said he devised the system after he realized that he was spending 8 to 10 hours a day sitting. He continues to use it to treat chronic lower back pain.
The basics of foundation training
Foundation training is a set of movements that teaches individual muscles to act in concert with one another. Helping the muscles act together in a chain means that you can disperse your weight more evenly and maintain postural alignment.
The basic founder’s move position involves feet three apart with weight distributed to the heels, knees bent, chest high, and arms out. Anchoring the feet to the ground and allowing decompression through the rib cage are vital components of the program. It forces your lumbar to be engaged, thereby strengthening your back’s support.
The benefits of foundation training
Using this program is a great first step toward restoring your body’s health. Benefits include:
- Improved lumbar support;
- Reduced back and neck pain;
- Ability to lift more weight without pain;
- Reduced joint pain;
- Fewer headaches and muscle aches.
The bottom line is that foundation training relives pain, strengthens your body, and enhances long-term spine and joint health. You can go from fear of injury to confidence in no time. This proven system takes a long-term approach that, when combined with chiropractic care, will help solve your back pain issues.
If you’re interested in how foundation training can solve your pain problems, contact Advanced Spine & Posture, the most-trusted chiropractic team in Las Vegas. Our clinic also uses Chiropractic BioPhysics (CBP), a highly-advanced, scientific, and proven chiropractic technique which corrects and restores your spine back to alignment.
Call to learn more about how foundation training can resolve your back pain issues. Schedule an appointment today.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.