Don’t Let the Holidays Stress You Out: Las Vegas Chiropractor
The holidays are here. Are you starting to feel the holidays stress?
Stress tightens your muscles, leading to headaches, neck pain, and even pain in your jaw. Tight muscles also put uneven pressure on the bony structures of your spinal column, which can lead to misalignments – vertebrae that are shifted out of their proper position.
Happily, chiropractic adjustments can release the muscle tension you’re experiencing and help you to achieve a healthier and more balanced spine. If you’re a Las Vegas resident and wish to avoid holidays stress, visit Advanced Spine and Posture to experience the stress relief you need at this time of year.
Of course, stress isn’t the only holiday season irritant your body faces. Others include:
- Colds and flu. Regular chiropractic visits can boost your immune system to stave off colds and flu, or at least reduce their impact. Chiropractic treatments can also fight ear and sinus infections and other illnesses that occur more frequently in colder weather.
- Aches and pains. Winter activities can take a toll on the body. That goes for things as minor as pulling the holiday decorations out of storage to skiing or snowboarding down a challenging hill after months away from the slopes.
Act wisely: warm up your muscles before you go outside. Lift with your knees and not your back. If you do strain your muscles, a chiropractor can provide relief.
- Treat holiday shopping as an athletic event. Stay hydrated, and take breaks every 45 minutes. Wear comfortable shoes and clothing. Ideally, you should carry a fanny bag or backpack instead of a purse. If do experience any aches and pains after you finish your shopping spree, ice any areas that hurt.
- Eating a healthy diet is a challenge at this time of year. But it’s also the key to long-lasting health. So if you’re going to a party, eat a healthy snack before you leave the house, so you won’t be so hungry when you get there. Go ahead an indulge in the desserts – but don’t forget to include some vegetables on your plate.
And if you do experience any twinges from your holiday efforts, visit Advanced Spine and Posture in Las Vegas. Las Vegas chiropractors are experts in Chiropractic BioPhysics (CBP), which is focused on realigning the shape of your spine and restoring normal nerve flow. Unlike regular chiropractic, which focuses on immediate pain relief, Chiropractic BioPhysics goes one step further to correct the source of the problem.
You can rely on Advanced Spine and Posture, one of only a handful of health centers in the United States specializing in all aspects of your health, from medical care and preventative care to Chiropractic BioPhysics, the most researched, scientific and results-oriented corrective chiropractic technique.
Call for a consultation to see if you qualify for CBP care.