4 Ways to Prevent Back Pain While Sleeping

pillows

Does a sore back prevent you from sleeping and keep you tossing and turning at night, or do you wake up feeling like you’re 20 years older because of terrible backaches? Back pain from sleeping is something that people often struggle with but don’t know how to prevent. Advanced Spine and Posture Experts chiropractic in Las Vegas have some tips so you can sleep through the night and wake up pain-free.

Retire the Old Mattress

The back pain you are struggling with can often come from the mattress on which you are sleeping. Old warn out mattresses are not supportive enough for the spine causing discomfort throughout the night. Getting a new medium-firm mattress may correct the problem right away.  Most experts believe that mattresses should be replaced every seven years.

Slow It Down

It is important to take time in the morning before hopping out of bed. If you need to, set your alarm for a few minutes earlier so you can take the time to move slowly first thing in the morning when your muscles are still tight from sleeping.  Make sure you stretch out your body before sitting up and starting your day.

Pillow Placement

Depending on if you sleep on your side or back there are different places you can situate a pillow to better your comfort throughout the night. For back sleepers, place a pillow under your knees to take some of the pressure off of your spine. For side sleepers, putting a pillow between your knees will give your back some relief.

Work Your Core

Whether you belong to a gym or not, strengthening your core is important to your overall back health. Integrating some abdominal workouts into your routine will help with core strength, which will reduce back spasms throughout the night.  Most abdominal exercises can be done at home on a carpeted surface, and do not require additional weights.

If you are experiencing any back pain or are looking for some more tips on preventing it, Chiropractic BioPhysics may be the answer. If you are in the Las Vegas area, visit Advanced Spine and Posture to see if they may be able to help.